202-299-1200
Holistic health in the heart of DuPont Circle!
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Announcements
New Classes Starting!
All classes at the District Wellness Group are offered in small group format to maximize comfort and personal instruction time. Beginners are always welcome. If you are interested in one of our classes, please contact the instructor directly to find out more information regarding start dates and class openings.
Live, Learn, Grow…
Tai Chi
Tai Chi is regarded as the highest Martial Art. It is known not only for its relaxation and health benefits, but also as an effective and powerful form of self-defense. Wu style, Tai Chi push hands and Tai Chi weapons are taught by Frank Neely.
Thursdays from 6:30pm to 8pm
Instructor: Frank Neely
202-253-0670
urbantao@yahoo.com
Kung Fu
Kung Fu is a vigorous form of Martial Art that focuses on conditioning to build one’s speed and power. It is excellent for physical training, self-defense and mental fortitude. Frank Neely offers classes in Northern Shaolin Kung Fu and weapons, Southern Tiger Crane Kung Fu and Tong Bei.
Tuesdays from 6pm to 7:15pm
Instructor: Frank Neely
202-253-0670
urbantao@yahoo.com
Yoga
Christine Ruppert teaches a Yoga Class that follows the Iyengar tradition. Emphasis is given to alignment and precision in postures, along with attention to the breath and optimal relaxation throughout the class.
Wednesdays from 6:30pm to 8pm
Instructor: Christine Ruppert
301-231-8695